Many women crave a slim and ideal body. However, among them there are still many who consume processed foods or processed foods, such as nuggets, sausages, or chips, so that they are practical and fast. If you are among those people, you should from now on reduce the habit of consuming processed foods so that your diet works well. Most processed foods contain excess sugar, salt, oil, or fat. Not only that, usually these products also contain chemicals that are not necessarily good for the body, such as developers, flavor enhancers, or preservatives. In addition to causing obesity, often eating foods that contain lots of sugar and salt, can increase the risk of dental disease, heart disease, and diabetes. What Are Processed Foods? Processed foods are generally foods that are packaged in cans or plastic, frozen, baked, dried and other packaged foods that are commonly found in supermarkets. Candy, chips, cakes, instant noodles, nuggets, canned or cut vegetables, and canned fruit are